Quotes , Real Food , Healthy Life

  Fruits ,Banana , Apple , Tomato , Grapefruit , Kiwi , Watermelon   all are helpful for losing weight Easy ways to lose weight Lose Weight with Fruits  Fruit is also generally low in calories and high in fiber, which may help you lose weight. It is  also proven that eating fruits can help with weight loss. According to the World Health Organization, eating  fruits and vegetables every day lowers the risk of serious health problems. Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. These  fruits can certainly help you lose those extra pounds: 1. Watermelon It’s one of the best fruits to eat if you’re trying to lose weight. Because 90 percent of a watermelon’s weight is water . Only 30 calories are in 100- gram serving. It also contains some acids , which helps burn fat quickly. In addition  help the body stay hydrated . Watermelon will help you feel full so you won’t have cravings between meals. 2. Guava They co

  Reasons why you're not losing weight In this article we discuss the common reasons why you’re not losing weight and we also discuss tips on how to break through the plateau and get things moving again. You’re not doing aerobic or cardio It is also very effective at burning belly fat It includes activities such as jogging, cycling, and swimming. Cardio or aerobic exercise, is any type of exercise that increases your heart rate.  It is one of the most effective ways to improve your health. You’re still drinking sugar It also applies to “healthier” beverages like Vitaminwater, which are also loaded with sugar.This isn’t only true of sugary drinks like Coke and Pepsi.  Even fruit juices are problematic and should not be consumed in large amounts. A single glass can contain a similar amount of sugar as several pieces of whole fruit. Sugary beverages are significantly fattening items in the food supply.  Read more interesting articles and quotes.   Home Page Keep Track of What You ar

  More and easy Tips To Lose Weight If you implement a handful of these tips, you’ll be well on your way to your weight loss goals. These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite. Add this also in tips list — such as improving sleep quality or adding a workout routine — are more lifestyle-based. For example, chewing more slowly is one step you can take to institute mindful eating.       1. Exercise Eating Less or Count Calories Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight  Portion control — simply eating less — or counting calories can be very useful, for obvious reasons . Anything that increases your awareness of what you are eating is likely to be beneficial. 2. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose thr

  Tips To Lose Weight Scientists have found a number of strategies that seem to be effective. Most of the things have no evidence behind them , which  are often advised to people  to do . Most of them are  crazy things.  Here are the easy ways to lose weight naturally. 1. Avoid Processed Foods   Processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods . Processed foods are usually high in  sugars, fats and calories. 2. Add Protein to Your Diet   Protein is the king of nutrients , when it comes to weight loss. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet . Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. Body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolis