Breakfast's Diet Plans to Lose Weigh

Breakfast's Diet Plans to Lose Weight

 Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help.

In this blog we will give you 12 breakfast ideas , which will help you to lose weight . From the list you can select any of your choice.

1

1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes

1 slice whole-grain toast

1/2 cup blueberries

1 cup skim milk

2

3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk

2 links country-style turkey sausage

1 cup blueberries

3

Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa

Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese

1/2 cup diced watermelon

4

1 light whole-grain English muffin with 1 tablespoon nut butter and 1 tablespoon sugar-free fruit spread

1 wedge honeydew

1 cup skim milk

2 slices Canadian bacon.

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5

Burrito made with: 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro

1 cup mixed melon

6

Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries

1 small bran muffin

1 cup skim milk

7

2 slices Canadian bacon

1 whole-grain toaster waffle with sugar-free fruit spread

3/4 cup berries

1 cup skim milk

8

Oatmeal with Fresh or Frozen (No Sugar Added) Fruit

Oranges or tangerines make a great snack on a healthy meal plan.

By switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit.

Tea or Coffee

If desired, add a little nonfat milk or soymilk and a packet of sugar substitute .

9

Egg White Omelet

Egg white omelet stuffed with 1 cup of assorted grilled vegetables, such as onions, bell peppers, mushrooms, and broccoli, and a dollop of nonfat ricotta cheese.

Hash Browns

In a nonstick skillet misted with a little cooking oil spray, stir fry until brown diced baked potatoes with sliced onions, sliced green bell pepper, freshly ground black pepper, and paprika.

Bowl of Blueberries, Fresh or Frozen (No Sugar Added)

Tea or Hot Cocoa, if desired

For cocoa: Mix nonfat milk or soymilk, 1 tablespoon cocoa powder, and 1 packet of sugar substitute, such as Splenda (if desired).

10

Hot Whole-Grain Cereal with Blueberries

Hot whole-grain cereal, such as oatmeal, cracked wheat, barley or polenta, made with 1 cup nonfat milk or soymilk and 1 cup fresh or frozen blueberries. (no added sugar or salt.)

Tea or Coffee

If desired, add a little nonfat milk or soymilk and 1 packet of sugar substitute.

11

1 Cup Fresh Fruit

1 Cup Nonfat Plain or Nonfat, No-Sugar-Added Yogurt

½ Whole-Grain Bagel, Toasted. Top with Fat-Free Cream Cheese or Nonfat Ricotta Cheese and Fresh Sliced Strawberries

Tea or Coffee

If desired, add a little nonfat milk or soymilk and 1 packet of sugar substitute .

12.

 Oatmeal with boiled chicken

Tea or Coffee

If desired, add a little nonfat milk or soymilk and 1 packet of sugar substitute